Health —Research shows that plant-based diets can reduce the risk of many life-threatening diseases, give you lots of energy, and keep you at a healthy weight. Environment —As the threat and ramifications of climate change continue to loom over us, overproduction, over-draining of the earth's resources, and pollution have to stop. Ethics —All living creatures have rights, particularly the right not to suffer and to be free, so most vegans demand cruelty-free labor practices and refuse to support animal agriculture.

Although plants do secretly talk to each other, there is no scientific evidence that they experience suffering.

A well-balanced vegan diet consisting of a wide variety of fresh fruits, vegetables, grains, legumes, nuts, and seeds is healthy and appropriate for people at any stage of life—including pregnancy, infancy, and childhood.

Mushrooms, beans with rice, potatoes, dark-colored, leafy greens and vegetables e.g. kale and broccoli, tofu, tempeh, edamame, seitan, lentils, chickpeas, peas, peanuts, spinach, almonds, spirulina, quinoa, mycoprotein, oats, soybeans, chia seeds, brussel sprouts, walnuts, almonds, hemp seeds, and Ezekiel bread (made from barley, wheat, lentils, millet, and spelt).

Fortified vegan products e.g. plant milks, marmite, nutritional yeast, and/or a multivitamin or supplement.

The farm, local farmers, produce stands, kiosks, shops, market centers (Tegeta, Kisutu, and Kariakoo), Piki app delivery, farmers' markets, and supermarkets.

We have no culinary or nutritional training. What we do know comes from experience, books, things experts say and do, and passion.

We live in a very non-vegan world, there is no such thing as a perfect vegan. We do not compete to win any awards for piousness, we just do our best to minimize harm.

Send it to us! We would like to hear it. We will respond to you asap via email or any of our socials.